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Now Playing: The Best Way to Warm-up for Exercise Dont Stretch First
- Description: The Best Way to Exercise with Doug Jones www.TheBestWayToExercise.com Warm-Up to Stretch. Dont Stretch to Warm-Up. Stretching before exercise is NOT the safest and soundest of systems. Always assure that your muscles and t...
- Tags: stretch stretching flex flexible flexibility split warmup warm up warm-up exercise fitness muscle eccentric doug jones
- Added: 05-11-09 Views: (285)
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